Check the promo for Gabrus' new TV show, "MoCap, LLC" on Spike!
Deadlift
2-2-2-2-2
Post loads to comments.
Accessory Work
Tabata Squats
Rest as needed between rounds
"I get high with a little help from my friends"
Due to the warm weather and total lack of snow, we're going to have to cancel Cross Country Skiing. Please stay tuned for an alternate Beyond The Box adventure.
Trash Talking at the International Yoga Championships Slate
The Hostile New Age takeover of Yoga Culture, or Narcissism Posing as Humility Slate
Your poor Lats, Instructions for Care and Feeding San Francisco CrossFit
Friend of the program, Nicki Violetti's Blog!
“Lynne”
5 Rounds for max reps of
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is no time component to this WOD.
Post reps to comments.
compare to 11.26.08
Steph is ready for her close-up
Happy Birthday, Bethany!!
Rest Day
Happy Birthday, John C!
Have you ever been to Coney Island?
Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. PubMed
Push Jerk
3-3-3-3-3
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compare to 2.12.08
Accessory Work
3 Rounds NFT
15' Rope Climb, 2 Ascents
5 Forward Rolls
15 Sit-Ups
Grant will Front Squat your Face