Established 2007
In this workout you and your partner must cumulatively complete the prescribed reps. Only one person may be working at any given time.
75 Med Ball Tosses
150 Box Jumps
150 Knee To Elbows
150 Walking Lunges
150 Sit-Ups
75 Med Ball Tosses
Post time, partner and strategy to comments.
Accessory work
Stretch/Foam Roll
Sal
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Accessory work
Mobility Drills
Steve Burton Daniel Photography at CFSBK
Some classic journalism for the newbies:
God's Workout New York Times
Getting Fit, Even if it Kills You New York Times
High School Girls' Weightlifting New York Time (video)
3-3-3-3-3
Post loads to comments.
Accessory work
Mid-Hang Muscle Clean
Tall Cleans
Kent
Note:
The white towels by the dry erase boards are to be used for wiping down sweaty equipment. Abmats, stretching mats, benches and anything else you leave a puddle on should be cleaned up immediately after you're done. These towels are Not for personal use and should be put in the green bin when you're done. Please bring your own towel if you'd like to wipe yourself down after a workout.
5 Foam Rolling Exercises Kinetic Fitness
How it's made – Bacon
4 Rounds For Time of:
10 Handstand Push-Ups
10 L-Pull-ups
Post time to comments.
Accessory work
Weighted Hip Extensions 8×3
Basic Bounce or Double Under Practice- 10 minutes
Coach Shane
The Relaxation Response
Have you ever experimented with regular meditation or relaxation techniques?
2-2-2-2-2
Post loads to comments.
Accessory work
Clean or Snatch Technique work
Knees to Elbows 3×12
Fight Gone Bad Athletes!
FGB Photo Album 1 by Sean
FGB Movie 1 by Don
FGB Photo Album 2 by Bethany