Max Rounds in 20 Minutes of:
10 Dumbbell Hang Muscle Snatches each arm
1 Odd Object Carry (Up the steps, across the Lyceum and back down)
10 Burpees
Kevin and Leonid go for a stroll.
Established 2007
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Max Rounds in 20 Minutes of:
10 Dumbbell Hang Muscle Snatches each arm
1 Odd Object Carry (Up the steps, across the Lyceum and back down)
10 Burpees
Kevin and Leonid go for a stroll.
Posted on
Starting January 2nd, we will be adding a Wednesday Group Class at 7pm. Privates will also be available by appointment. Stay tuned for more updates!
Fd/t=P!
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"Fight Gone Bad"
In this workout you move from each of five stations after a minute.
This is a five-minute round from which a one-minute break is allowed
before repeating. Today’s FGB is 3 Rounds. The
stations are:
The clock does not reset or stop between exercises. On call of
"rotate," the athletes must move to next station immediately for good
score. One point is given for each rep.
Erik on Box Jumps
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4 Rounds For Time of:
Deadlift 10 Reps
Dumbbell OH Sit-Up 15 Reps
Skills:
Burgener Warm Up
DB HPS
Learning the Dumbbell Hang Power Snatch.
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Deadlift 3-3-3-3-3 reps.
Additional work today included Jump Rope mechanics and B2B Tabata Squats.
Jacinto helps Michele set her back. She pulled a new PR of 115×3 a few sets later!