Congratulations to Jess B on her 40lb Deadlift PR yesterday!
Great job to Freddy J on Deadlifting 175lbs fresh our of Foundations!
Welcome September's Evening Foundations cycle starting tonight
Doors will open for Fight Gone Bad at 9am. We will start our first heat promptly at 10am and run six, 30 minute heats with one intermission at the halfway point. Each team's competition and judging assignments will be posted on Wednesdays blog post. Please don't hesitate to bring friends and family out to the event!
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