Sun Rays and Stroke Ratings

What was your Physical Education Curriculum like growing up?
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Gym Teacher Secretly Hates Nerds The Onion
Fifth Period Gym Class Under Investigation to Hustle The Onion

Max Unbroken Double Unders

Athletes will have a 12 minute window to go for a max set of Doubles.  There is no limit on number of attempts, rest as needed.

Post top 3 sets to comments.

Accessory Work
WU 3 R NFT
5-15 Push-Ups
10 OHS, 45lbs

Goose Forward Rolls

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The Business of CrossFit  CF Journal

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Canadian
Army Master Corporal Erin Doyle, 32, was killed in a firefight August
11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He
is survived by his wife Nicole and his daughter Zarine.

Post time and weight to comments.
Compare to 5.25.09

Accessory Work
Post WOD Foam Roll

Jeremy at the NE Qualifiers

Dumbbell Split Lifts CrossFit
Dumbbell Split Clean (WMV) CrossFit

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Phys Ed: Is Barefoot Running Better for You? NY Times

The Foxes spend some quality time together

What is your favorite Museum?
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Baby denied health care fore being 'too fat' kpho
The Courage to Be Strong CrossFit Watertown

1-1-1-1-1

Post loads to comments.
compare to 7.1.09

Accessory Work
Hip Extensions 3×8-12
Depth Lunges 3x5e

Dave M works a back lever Post Workout

Happy Birthday displaced SBK'er, Cheyne P!

Congratulations to Mike V for getting his CF Level 1

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CrossFit Women