CrossFit South Brooklyn

Established 2007

Rest Day

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David McGrath

Foundations Info
Interested in training with us or know someone who might be?  Check out the next Foundations cycle information under the "Getting Started" tab to the left. 
Deals!
Sign up with a friend and you both receive $20 off the posted price.
If you're a current member and you refer a friend you can take %20 off your next package while your friend also gets the $20 discount on registration.

Burpee Challenge Madness
We've got two concurrent Burpee Challenges going on, Steph's Challenge and Bjorn's Challenge.  Who's in and which team and how far along are you?  Lets see who makes it out the other end this time!

Deadlift

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1-1-1-1-1

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compare to 1.1.09

Accessory Work
Strict Pull-Ups or Ring Rows 3×12
Rowing Practice

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Kadijah keeps a close eye on Melissa

AcademicEarth.com
Thousands of free video lectures from the world's top scholars. DOPE!!!

Mid Hang Snatch Work

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A PVC and barbell are your best friends today.

Accessory Work
"Heidi"
30-20-10 reps of
Burpees
Box Jumps
Kee To Elbows

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300 pounds, OWNED.  Great work, Sameer!


Register for the CrossFit South Brooklyn Gymnastics Certification before it goes on the main site!
"The point of this seminar is to educate you in basic gymnastic movements which in turn will allow you to progress in your CrossFit workouts.  Such skills and drills, basic or otherwise, will allow you to develop strength moves and variations in your personal training.  All of these movements are based on form and the progression toward form with strength.  Small moves will bring great rewards – you don’t rush these movements, you LEARN them!"

What happens at a CrossFit Gymastics Cert? CrossFit.com

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