Double Unders
Sit-Ups
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compare to 6.9.08
Accessory Work
2 Minute Kettlebell Pressure Tests, 3 Rounds
The emphasis on today's Accessory Work is consistency and efficiency with your swings. Your score, which is max swings should be considered secondary.
Adrian Bozman reviews Burpee Standards
We regret to inform interested participants that due to a scheduling conflict there will be NO TEASER CLASS this Saturday.
The Nerve Tank has been performing their new show, "A Gathering" at the Lyceum on Thursdays at 8:30pm. They're offering a significant discount to CrossFitters ($10 per show as opposed to $18). Why not class up your post WOD ritual with this "dark, metaphysical thriller that questions the nature of identity and bodied presence." Simply say that you're part of CrossFit South Brooklyn, drop a Hamilton and enjoy the show!
