2 Attempts of
Row 1000 meters
Accessory Work
Max Unbroken Double Unders, 5 Attempts
Peter goes for a heavy triple
A testimonial from Brian's Dad
"Tell David that the squats have extended my career. I have been
doing 100 squats, 100 pushups and 100 situps every day or at least
every other day for the last two months. Played nine innings at
second today and then pitched the 7 inning final. First time in the
infield in over two years. My legs feel like I am 18 years old. Even
made a couple of plays in the field that were flashbacks.
i am pumped. Matt came over to throw last night. He is pumped
also. All the guys going to the father son are quality people. We
will have a great time.
Oh, yes, we won two in our over 45 league. Our infield in the first
game was ages, 61, 63, 66, and 60. Our pitcher was 57. Baseball is
forever.
Love, Dad"
