3-3-3-3-3
Post loads to comments.
compare to 3.18.09
Accessory Work
Horizontal Pulls
Week in Pictures, April 11-17 BBC
Manvotional: Selection from the Meditations of Marcus Aurelius Art of Manliness
Established 2007
Posted on
3-3-3-3-3
Post loads to comments.
compare to 3.18.09
Accessory Work
Horizontal Pulls
Week in Pictures, April 11-17 BBC
Manvotional: Selection from the Meditations of Marcus Aurelius Art of Manliness
Posted on
3 Rounds For Time of:
40 Double Unders
12 Box Jumps, 36" Box
21 Pull-Ups
Post time to comments.
Accessory Work
Anterior Reaches
Chris take on "DT" during yesterdays outdoor WOD
Interested in going to the Qualifier with SBK? Email Margie@CrossFitSouthBrooklyn.com before Friday so we can arrange hotel accommodations.
Sal does "Annie" in 4:45 CFSBK
Posted on
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
We're going to try and do this one outside today.
Post time to comments.
Accessory Work
Barbell Warm-ups
There is no Teaser Class today
If you'd like to volunteer at the North East Coast Regional Qualifier, please send an email to David@CrossFitSouthBrooklyn.com containing your full name, email address, telephone number and whether you have a Level 1 Certification.
Good, Better, Best. Traditional Foods for Every Budget Nourished Kitchen
Posted on
Remember that there are NO TEASER CLASSES tomorrow due to a scheduling conflict.
Also, please make checks out to "CrossFit South Brooklyn" when purchasing packages.
Stoicism 101: A Beginner's Guide for Entrepreneurs Tim Ferris
CrossFit, Stoicism, and an American Prisoner of War CF Journal
Posted on
Post time to comments.
compare to 6.9.08
Accessory Work
2 Minute Kettlebell Pressure Tests, 3 Rounds
The emphasis on today's Accessory Work is consistency and efficiency with your swings. Your score, which is max swings should be considered secondary.
We regret to inform interested participants that due to a scheduling conflict there will be NO TEASER CLASS this Saturday.
The Nerve Tank has been performing their new show, "A Gathering" at the Lyceum on Thursdays at 8:30pm. They're offering a significant discount to CrossFitters ($10 per show as opposed to $18). Why not class up your post WOD ritual with this "dark, metaphysical thriller that questions the nature of identity and bodied presence." Simply say that you're part of CrossFit South Brooklyn, drop a Hamilton and enjoy the show!