(E1/4) L1 Sets Across/L2 Max Effort
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5 Rounds NFT of:
10 Front Squat Rack Lunges
10 Ring Rows
Use a barbell held in a Front Squat rack to perform 5 heavy stepping lunges each leg. Ring rows terminate when your wrist touches your torso.
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Mark Rippetoe Interviews John Welbourn Starting Strength