60 Double Unders
21 Power Cleans, 155/95
40 Double Unders
15 Power Cleans, 155/95
20 Double Unders
9 Power Cleans 155/95
Post time and Rx to comments.
Congratulations to Jessica B on her first pull-up!
Happy Birthday, Ari!
Check out these results from the CrossFit Total at the end of Jeremy's Strength Intensive
Jim R hit a 20lb PR on Press at 175lbs despite missing time with an injured ankle.
Vincent D hit PR's in all 3 lifts and totaling 710lbs, a 45lb increase.
Christian Devos squatted 225 and deadlifted 255. Before the cycle he had never had more than 150lbs on his back or attempted a deadlift more than 180lbs.
Last but not least, Paul Steinman set gym records in the Squat, 435 (a 50lb PR) and Press 215 (a 10lb PR). Paul totaled an impressive 1,125lbs.
Great work, guys!
For more information on our Strength Intensive and to register, click here!
Does anyone have a projector we can borrow this Sunday? Robb Wolf's presentation has a power point segment.