5 Rounds For time of
5 Deadlifts, 275
10 Burpees

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compare to. 12.14.08

Accessory Work
Lever or Skin the Cat training
Levers: 5 sets of :10 Hold
Skin The Cats: 4 sets of 3 reps
WU: SDHP Practice at competition weights

Weighted "Rest"

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Coping with Prostate Cancer NY Times Video

A little less forgiving but still tastier than a Dynamax

Margie and Jeremy will be spending this week working on CFSBK's favorite Grass Fed Black Angus Farm. Have Fun, guys!

Welcome to Katie from US News and World Report who will be attending morning classes this week for an upcoming article on CrossFit.

Bon Voyage to Ashley who will be traveling Europe for the next couple weeks!

(Final) Fight Gone Bad Team 10!
Jacinto Bonilla
Brian Scott
Jenna Claire
Charmel Rodgers
Shaun McGee

Check the team page to see everyone participating! More info on Fight Gone Belated coming soon.
We still need volunteers for this event. Please email David AT crossfitsouthbrooklyn.com if you'd like to lend a hand.

Now that all the teams have been decided, it's time to start the fund raising push.  This week we'll be talking a little about the charities we're supporting to help put things into perspective.
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What are a couple non-fitness related blogs/websites you read daily?

Hands Down the Most Amazing Thing You've Seen in a Long Time

1-1-1-1-1

Post loads to comments.
compare to 8.23.09

Accessory Work
Depth Lunges 3×8
WU: 10 Minutes at moderate pace of:
30 Double Unders
20 KB Swings
10 Knees to Elbows or 3 Skin the Cats

Sam, Ariel and Ring Rows

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GI Jane, Greg Amundson CrossFit
Greg Amundson's Warm-up CrossFit
"Jackie" in 5:52 CrossFit

Come on in and see which "benchmark girl" we've got in store for you today

Accessory Work
3 Rounds NFT of
30 Sit-ups
15 Hip Extensions

Juliana puts on her game face before the first NEQ WOD

Happy Birthday, Jenna!

1-1-1-1-1

Post loads to comments.
compare to (5×3) 8.20.09

Accessory Work
Hip Extensions 101
WU: Clean Drills

The South Brooklyn Armada

September Foundations at CrossFit South Brooklyn!
Times: Mondays and Thursdays at 8pm
Dates: 9/3, 9/7, 9/10, 9/14, 9/17, 9/21, 9/24, 9/28
Program Overview: Click Here
Register Here!

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Diet, Inflammation and Disease with Dr. Barry Sears CrossFit Journal
Part 1, Part 2, Part 3, Part 4
Can Hormones Explain Female High Fliers? BBC