(E2/4)L1 Sets Across/L2 Max Effort
Post loads to comments.
compare to 3.11.10
1800m Pace Row
Choose one of the following split times to start at and drop :10 off of it every 300m.
There is no stroke rating cap but try to keep it sub 30
A. 2:35 B. 2:40 C. 2:45 D 2:50
Post experience to comments.
David Demo's how to catch a Push Jerk on your shoulders when doing multiple reps
1. Begin by lowering the bar a couple inches under control while bending your knees
2. As the bar's downward velocity begins to increase, you jump to meet the it in the air a couple inches above standing height.
3. Once you make contact with the bar, receive it by bending your knees and hips so that it doesn't crash down onto your shoulders.
It's easier to practice this with a moderate weight.
Primal Quest Raffle Winners!
Joe W won a bottle of wine and rabbit corkscrew donated by Brian S
Regan F won a $40 gift certificate to Oakridge kitchen
Steph W won 2 free Nutrition Consultations