2nd Annual CFSBK Wine Wasting
There are no classes today due to Robb Wolf's Nutrition Seminar. See you on Monday!
Overhead Squat
5-5-5-5-5
(E1/4) L1 Sets Across/L2 Max Effort
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Assistance Work
5 Rounds NFT of:
10 Front Squat Rack Lunges
10 Ring Rows
Use a barbell held in a Front Squat rack to perform 5 heavy stepping lunges each leg. Ring rows terminate when your wrist touches your torso.
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Coach Margie at Rob Orlando's Strongman Seminar
Happy Birthday, Vincent D!
Here are the latest results and rankings for our Affiliate Team tryouts. If you'd like to tryout, you've got until Wednesday to contact us and complete the workouts.
Remember that there are no classes this Sunday due to Robb Wolf's Nutrition Seminar. There's still time to sign up if you're interested! Sign up here!
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Mark Rippetoe Interviews John Welbourn Starting Strength
Rest Day
Platforms, Eleiko Barbells, Kilogram Bumpers and Jerk Blocks
Congratulations to Jess F on her first Strict Pull-Up!
Remember that there are no classes on Sunday for Robb Wolf's Nutrition Seminar
Got friends with kids? Help us spread the word about our upcoming South Brooklyn Kids program!
WOD 4.8.10
For time:
60 Double Unders
21 Power Cleans, 155/95
40 Double Unders
15 Power Cleans, 155/95
20 Double Unders
9 Power Cleans 155/95
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Shaun M
Congratulations to Jessica B on her first pull-up!
Happy Birthday, Ari!
Check out these results from the CrossFit Total at the end of Jeremy's Strength Intensive
Jim R hit a 20lb PR on Press at 175lbs despite missing time with an injured ankle.
Vincent D hit PR's in all 3 lifts and totaling 710lbs, a 45lb increase.
Christian Devos squatted 225 and deadlifted 255. Before the cycle he had never had more than 150lbs on his back or attempted a deadlift more than 180lbs.
Last but not least, Paul Steinman set gym records in the Squat, 435 (a 50lb PR) and Press 215 (a 10lb PR). Paul totaled an impressive 1,125lbs.
Great work, guys!
For more information on our Strength Intensive and to register, click here!
Does anyone have a projector we can borrow this Sunday? Robb Wolf's presentation has a power point segment.
Bench Press
5-5-5-5-5
(E1/4) L1 Sets Across/L2 Max Effort
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compare to 6.8.09
As Many Rounds as Possible in 12 Minutes of:
300m Row
30 Unanchored Sit-Ups
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Ryan P
There is still time to try out for the CrossFit South Brooklyn Affiliate Team. We would especially love to see more women trying out! If you're interested please email David(At)CrossFitSouthBrooklyn.com.
Great work to all the athletes who have already gone through the three workouts. We'll post updated results at the end of the week.
Registration is now open for our South Brooklyn Kids program!
Interested in getting stronger? Check out Coach Jeremy's Strength Intensive program. Slots are going fast for the upcoming cycles. Get on it!
Can you spot the SBK'ers in this video from the New York/New Jersey Sectional?
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The Munduruku Tribe, a case study in how we process numbers