5 Rounds for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

Rest precisely
3 minutes between each round.

Post total time, work intervals and Rx to comments.
compare to 12.2.09

The Subway Series weightlifting participants

SBK got 1st place overall in the event, here's how our athletes did:

Name (Place overall) Best Snatch/Best Clean and Jerk
Brian D  (1st) 210/265
Yoon S  (2nd) 185/224
Josh M  (3rd) 165/215
Shane W  (8th) 145/205
Ryan P  (10th) 140/205
AJ  (18th) 130/175
Dan M  (20th) 105/135

Laurel M (1st) 113/153
Katie M (2nd) 108/138
Jess F (7th) 83/118
Bethany B (14th) 73/98

For full results, click here!

Thanks to Michele, David, Scott, Ashley, Hiroshi, Christine, Sam, Keith, Shane, Good Sam and Christian for helping make the event run so smoothly!

This concludes the first ever CrossFit Subway Series! CrossFit Virtuosity took the series with Long Island City, South Brooklyn and Queens coming in after them.  Great work to everyone who participated in the event.  We can't wait for round 2!

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Congratulations to Gabrus on his recent engagement!

Snatch
1-1-1

Clean and Jerk
1-1-1

Each athlete has three attempts to find a 1 rep max Snatch and Clean and Jerk.  There is a one minute time limit for each lift once the bar is loaded to your desired weight.  If two athletes total the same amount of weight at the end of the meet, "Grace" as Rx'd will be used as a tie breaker.

Post loads to comments.

Steve and Joe do Snatch Drills

Today is the last event in our 4 part Subway Series competition with CrossFit Virtuosity, CrossFit Long Island City and CrossFit Queens.  Thanks to everyone who has participated to make our first run of this idea a big success!  We will crown the winner of the series today and celebrate with a BBQ and potluck.  Please remember that there are no Group or Teaser classes today.  That being said, everyone is invited to come out, socialize and have fun.  Today's event starts at 9:00am

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Good luck to Coach Margie, Coach Jeremy, Paulie S, Juliana A and Jack L on their Powerlifting meet this weekend. Please keep us all updated with how things go!

Congratulations to our BTC athletes performance on last weekend's Lake Placid Iron Man

Tom M: 10:52:22    swim: 57:03    T1: 6:40     bike: 5:41:12      T2: 4:04      run: 4:03:2

Alex V: 11:04:22   swim: 1:10:28    T1: 6:41     bike: 5:50:11    T2: 4:02      run: 3:53:02

Greg H: 11:16:48    swim: 1:03:04    T1: 8:20   bike: 6:04:52   T2  5:47     run: 3:54:46

Amy R: 11:28:40    swim: 1:07:16   T1: 7:06   bike: 6:10:15    T2  2:56    run: 4:01:08

Pretty damn awesome results!! The swim is 2.4 miles, the bike is 112 miles, and the run is 26.2 miles.
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Tomorrow is the last Subway Series challenge at CrossFit South Brooklyn.  We will not be running regular classes, please show up around 8:45 if you plan on competing and bring a side dish or prepared meat for the potluck afterward. Interested in participating? There's still time to sign up here!

So far Team SBK is as follows: Brian D, Gabrus, Katie M, Bethany B, AJ, Josh M, Laurel M, Ryan P, Jess F, Sameer P, Dan R and Chris Fox

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Interested in what else is going on in CrossFit locally?
+ Sept 11th Team event at Albany CrossFit Details Here
+ August 21st Charity event at CrossFit Hoboken Details Here

3 Rounds for time:

Row 500m

12 Deadlifts, Bodyweight
21 Box Jumps,

24"/20"

Post loads to comments.

compare to 10.31.09

Ring Rows
5×5
3-2-3 Tempo

Jack Sets up his Squat

Remember that On Ramp class is tonight at 8pm and open to all members.

Take a stroll down memory lane with SBK!
Fight Gone Bad 3 Photo set ($7,303 Raised)
Fight Gone Bad 4 Photo set ($26,826 Raised)

Will you be a part of Fight Gone Bad 5?

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Pat Barber does "Christine" CrossFit
God's Workout NY Times
Why being terrible is kind of wonderful The Talent Code

5-5-5
(E3/8) Sets Across

Post loads to comments.
compare to 7.24.10

7 Rounds for time:
3 Dumbbell Snatches
3 Dumbbell Push Presses
3 Overhead Dumbbell Lunges

Perform each movement first with your left arm and then with your right.  If you feel comfortable with kettlebell snatches feel free to use a KB instead of a dumbbell.

post time and Rx to comments.

Working Muscle Ups

Gabrus, Katie M, Bethany B, AJ, Josh M, Laurel M, Ryan P, Jess F, Sameer P, Dan R and Chris Fox have all signed up for this Saturday's weightlifting competition at CFSBK.  Remember that there will be no regular group classes but there will be a BBQ and potluck afterwards.  Please bring your finest paleo dish and weightlifting shoes!

14 people have already signed up for FIGHT GONE BAD 5.  This is our annual charity event in which we compete to raise money for two great causes.  For more information and to sign up, click here!

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High Jumpers are able to pass over high bars while their center of mass passes below it.  How is this possible?  Watch this video and see the technique they use to accomplish this feat.