3 Sets of max rep Chin Ups. Rest approximately 3 minutes between attempts. If you can do more than 10 body weight chins, add weight.
Post reps and Rx to comments.
3 Rounds of :30 on, :30 off for each movement:
Dumbbell Power Cleans
Dumbbell Power Clean and Press
Dumbbell Clean Thruster
Post total reps per movement to comments.
Carrie M is a Bonafide Badass
The first team for Fight Gone Bad 5 is:
1. Stefanee R
2. Avi S
3. David Mak
4. Josh M
5. Juliana A
Each team must choose a captain, team name, team colors and what stations everyone will start at. Good luck, team 1!
Some CFSBK FGB Stats:
We've got 37 people signed up so far. There are 25 men and 12 women registered. As it stands we can make 7.4 teams. We still need more people to sign up so that we can round things out! CFSBK has raised $4,295 already.
TURN ON, TUNE IN, SIGN UP!
Want to find an article we've written? Check out the new CFSBK Training Articles Page located in the left column under the Information tab. Enjoy!