Juliana A goes for 205 lbs

Welcome back from Alaska, Adrian Y!

Tonight's Active Recovery Class is canceled. Why not answer this Active Recovery question instead?
In simplest terms, describe PNF Stretching and give an example of using it to stretch your hamstrings.  Do you PNF?
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3-3-3-3-3
(E1/4) Sets Across or Max Effort

Snatch Pull
3-3-3

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compare to 3.29.10

DIY Assistance Work
GHD Sit-Ups 3×10
or
Weighted Sit-Ups 3×15

Gabrus on Thrusters during, "The Brooklyn Lyceum"

Happy Birthday, Rob M!

Write one WOD using the following three movements: Rowing, Thrusters and Double Unders

5 Rounds for max reps of:
Push-ups
Pull-ups

There  is no time component to this WOD.
Have
you ever tried "Lynne" with strict pull-ups?  How about ring push-ups 
or dips instead of push-ups?

Post reps per round and style to comments.
compare to 1.03.10

Remember how cold it was the last time we did this?!

Tomorrow starts the beginning of new strength cycle!
Monday-Power Snatch
Wednesday-Front Squat
Thursday-Strict Press
Saturday-Front Squat

What training goals do you have for the upcoming month?

Turkish Get-up
3-3-2-2-1-1-1

*More experienced athletes will work toward a 1RM.  Athletes are encouraged to experiment with a variety of implements (ex. KBs, DBs, Barbells, Sandbags, Sledgehammers)

Post loads to comments.
compare to 4.28.10

Accessory Work
Muscle-Up Progressions & Practice

He's going the distance. He's going for speed.

The Turkish Get-Up Sit-up, Jeff Martone Crossfit.com
The Turkish Get-up Part 2: Get-up Harder, Jeff Martone Crossfit.com
The Turkish Get-up Part 3: Revenge of the Get-up, Jeff Martone Crossfit.com
The Turkish Get-up Part 4: Get-up in the Hood, Warwick Davis Crossfit.com

This guy will get you STRONG. 

Osorio Update: David was scheduled for surgery yesterday but as of the time of publication he'd not gone in.  We wish David a speedy recovery and look forward to having him back as soon as possible.  Get well David!

 Excellent work on Wednesday night by the entire Strength Intensive Crew.  Everyone was putting up major PRs left and right and moving some major weight! 

The next Strength Intensive is coming up and space will fill up fast! The summer intensive will run every Monday, Wednesday, Friday at 7pm beginning June 21st and running until August 9th.  Registration opens next week!
Contact Coach Jeremy for any further information via JeremyATCrossfitsouthbrooklynDOTcom. 

Congratulations go out to the Levavi Brothers who won their hockey championship!  We also want to congratulate Charmel R. on completing his degree! 

How do you describe CrossFit to your friends and family?