Sam M works pulling technique

For the next three weeks, our Active Recovery Class with Coach Fox will be at 7pm.  Additionally, the price for SBK members is now $15. See you tonight!

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'Green' Exercise Quickly Boosts Mental Health BBC
Starting Strength Series:  Mark Rippetoe Interviews Jim Wendler

50-40-30-20-10 reps for time of:
Double Unders
Sit-Ups

Post time to comments.
compare to 2.15.10
Suggested Back-Off Week

Accessory Work
Kipping Pull-Up Practice

Caitlin C's Overhead Squats

Congratulations to Luisa P and Gabe E on their recent engagement!

Upcoming Foundations Cycles:
May Evening Cycle
Dates: 5/12-6/7
Times: 8pm-9:15pm
Register Here!

May Morning Cycle
Dates: 5/20-6/14
Times 10am-11:15am
Register Here!

Power Clean Technique Work

Handstand Practice

Were going to be more strict about back-off weeks. Instead of posting workouts and asking you to take it easy, we'll be working technique on upcoming lifts and doing some fun stuff. This back off week will last until Friday. Enjoy!

What's a back-off? Read the original write up here.

Brian D does 374×3

Check out Coach Margie tonight at 5:30pm at The Brooklyn Lyceum for her Paleolithic Nutrition lecture at the Craft Fair. Only 5$

1-1-1-1-1
(E4/4) L1 5×5 Sets Across/L2 Max Effort

Post loads to comments.
compare to 4.24.10

4 Rounds NFT:
12 Wall Ball Shots
10 Knee to Elbows or Toes to Bars

Focus on properly organizing each Wall Ball Shot. You might also consider using a lighter ball and a higher target.  Keep your Knees to Elbows strict

Mindy goes 5×5

Upcoming Foundations Cycles:
May Evening Cycle
Dates: 5/12-6/7
Times: 8pm-9:15pm
Register Here!

May Morning Cycle
Dates: 5/20-6/14
Times 10am-11:15am
Register Here!

Thanks for all the great feedback yesterday! It's easy to get into a rhythm of doing things a certain way, hearing ideas from the community is a great way to try and keep programming fresh.

CFSBK wishes a speedy recovery to Matt U who sustained a pectoral injury last night Bench Pressing.  Get well soon, Matt!!

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Two Words… Fuzz San Francisco CrossFit
How to Regain and Maintain Hip Mobility Mark's Daily Apple

Willie Turkish Get-Ups the 16 lb sledge

Don't forget that this Sunday, Coach Margie will be talking Paleolithic Nutrition at the Brooklyn Lyceum.  For more information, click here!

Good luck to Steph P, Joe W and Sameer P at the Tough Mudder this weekend!

Please do not throw the brown paper towels into the toilet!!

Training-wise, what is something you'd like to see more of at CFSBK?