For 15 Minutes, perform the following Circuit:
:20 Handstand Hold
:30 Bottom of the Squat
:20 Top of the Pull-up
:30 Hollow Rock
Push-Ups, 1 Attempt at Max Reps
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Rest Day Dinners
We've got one unclaimed Rest Day Dinner slot on the night of 2/11/11. This can be as simple as picking a Paleo-Friendly restaurant and reserving a table for everyone who RSVPs. You could also host a potluck at your house like Michele is doing on 2/18/11 This is a great chance to socialize and eat out with some friendly SBKers who are also Paleo Challenging! To claim the date, or if you've got questions, please email info(AT)CrossFitSouthBrooklyn.com
Tough Titsday is over!
Congratulations to the TTD participants on the completion of this ladies-only lifting intensive. Bethany B Pr'd her Deadlift at 205 (+10lbs) and Robin R Pr'd her Back Squat and Deadlift at 175 and 224, respectively. If you participated, what did you take away from Coach Margie's cycle?
CRASH B and Rowing Workshop Pt 2!
Coach Nick will run another rowing workshop this coming Sunday 2/12/11 at noon. The group will do a 10 min. warm-up/technique session, and then to a hard WOD. Be sure to come well rested!
Meanwhile, CRASH-B participants (and those of you who want to do the rowing workouts), don't forget to do your Rowing WODs!
Paleo Testimonial: No More Headaches, Bloating or GI Problems Robb Wolf
Christopher McDougall: Are we born to run? TED
Polish Youth Weightlifters
Final Heat of WOD 1 at the 2010 CrossFit Games
Speal Vs Khalipa