Debbie Does Double Dream Hands
Tonight's Rest Day Dinner
Host: Justin L
Host Contact: Justin(AT)mutopo.com
8:30pm Dinner at Coco Roco located at 392 5th Ave. between 6th and 7th. The dinner is at 8:30 so the Friday night Open Gym folks can come too after their workout. Please RSVP today, ideally by noon.
Thanks, Justin for volunteering to host!
As usual, the Snatch will be on Monday, Front Squats on Saturdays and Wednesdays and Push Press on Thursday. Watch the above videos and do a little independent research on your own to dial in your understanding of these moves before we get started tomorrow.
Were you involved in any sports in college?
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Gym Rats and Dope Fiends Slate
Kevin Paulings Home CrossFit Gym
Ian Mehr's Home CrossFit Gym