Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Canadian
Army Master Corporal Erin Doyle, 32, was killed in a firefight August
11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He
is survived by his wife Nicole and his daughter Zarine.
Post time and weight to comments.
Compare to 5.25.09
Accessory Work
Post WOD Foam Roll
Dumbbell Split Lifts CrossFit
Dumbbell Split Clean (WMV) CrossFit
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Phys Ed: Is Barefoot Running Better for You? NY Times