For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Shane flips a big f$$ing tire.
“Griff”
WOD 8.02.08
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
Jacinto
Did everyone see Jacinto in this CF Games Video?
Concept 2 Rowing by Again Faster
WOD 7.30.08
Max Rounds in 20 Minutes of:
5 Cleans, 135lbs
10 Pull-ups
Post Rounds to comments
Click Margie to browse some more pictures from her and Shane’s Trip.
Natalie Woolfolk Training
via Performance Menu
High altitude pull-ups
Saturday mornings at CF San Diego
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Kevin is “feeling it”
New CFSBK Shirt by John C!
Permission to Fail
Eat This! (again!)
WOD 7.27.08
4 Rounds for time of:
12 Push Jerks, 95lbs, 65 lbs
50 Squats
Post Time to comments
Accessory work:
3 Rounds of:
Max Strict Pull-Ups
Rest 3 Minutes
Brandy