The Foxes spend some quality time together
What is your favorite Museum?
_______________________
Baby denied health care fore being 'too fat' kpho
The Courage to Be Strong CrossFit Watertown
Established 2007
Posted on
The Foxes spend some quality time together
What is your favorite Museum?
_______________________
Baby denied health care fore being 'too fat' kpho
The Courage to Be Strong CrossFit Watertown
Posted on
1-1-1-1-1
Post loads to comments.
compare to 7.1.09
Accessory Work
Hip Extensions 3×8-12
Depth Lunges 3x5e
Dave M works a back lever Post Workout
Happy Birthday displaced SBK'er, Cheyne P!
Congratulations to Mike V for getting his CF Level 1
_______________
CrossFit Women
Posted on
1-1-1-1-1
Post Loads to comments.
Compare to 9.3.09
Accessory Work
PWOD: A. Max Muscle Ups, B. Muscle Up Practice, C. Ring Dip, Pull-Up Strength Work
WU: 3 Rounds NFT
20 Pulls on the Erg
15 Partner Medball Tosses
10 Scap Flys on the Wall
Sameer and Vadim of CFLIC work an L-Sit
Today's Classes are at 9am and 10am and are both All Level.
Because I feel like we didn't get enough out of this the first time around and we just had two of our athletes participate in competitions…
Do you have a background in competitive athletics?
What are the mental and physical benefits of competition?
Do you consider our daily WOD classes competition?
Posted on
1-1-1-1-1
Post loads to comments.
compare to 9.21.09
Accessory Work
WU: Deadlift Review
"Annie" 6.21.09
50-40-30-20-10 reps for time of:
Double Unders
Sit-Ups
Scott L and Dan L are in Baltimore today for the Mid Atlantic Hopper Challenge. There will be three events:
1. A Max Effort Lift
2. A Triplet
3. A 7 exercise Chipper where the movements are chosen out of a Hopper.
Best of luck, guys!
**IMPORTANT SCHEDULING NOTE**
Tomorrow's classes are being held at 9am and 10am only. There will be no 11 or 12pm classes. Kids class is still on for 1pm.
Posted on
Good luck to Scott L as he competes in the Mid Atlantic Hopper at CrossFit BWI this weekend!!
Just in case there was any confusion, here is this weekend's schedule:
Saturday's Classes
9am All Level
10am All Level
12:15p Foundations
Sunday's Classes (No Dumping)
10 Level 1
11 Level 1
12 Level 2
CF Kids 1pm
Do you have a background in competitive athletics?
What are the mental and physical benefits of competition?
Do you consider our daily WOD classes competition?