If you haven't please read Coach Nick's excellent write-up "Rowing a 2000m Race". If you've already read it, read it again.
Winter Challenge at CrossFit Hoboken
Good luck to Josh M., Dan L., Chris Fox & Jess Fox as they compete at today's 2nd Annual Winter Challenge! Go get 'em guys!
Starting Strength Coaches at CFSBK
Congratulations to Coach Jeremy and Coach Shane who have completed the requirements for Mark Rippetoe's Starting Strength Seminar and are now certified Starting Strength Coaches. Well done ge
Diggin' in the Crates: What's So Great About a 2K Row? Urban Gets Diesel