5 Rounds for time:
40 Double Unders
Athletes without double unders will sub Ball Slams
Post time and RX to comments.
Congratulations to Kate D. and Melissa Lo on getting their First muscle-ups on Friday!
Happy Belated Birthday Shaun M.
CFSBK at the 2012 CRASH-Bs
Coach Nick led Coach Josh M. and CFSBKer Mackenzie C. to PRs at this weekend’s CRASH-Bs in Boston. The event is a 2000m erg test and athletes from all over the country come to the participate. Josh rowed a PR 6:48.6 PR and Mackenzie rowed a 8:15.8 beating her previous best of 8:26. Congratulations to both athletes on their performance and thanks Coach Nick for leading a team of SBKers up to Boston to compete for the 3rd year in a row!
Team CFSBK is Growing. We still need YOU!
We now have 38 athletes from CrossFit South Brooklyn competing in the 2012 CrossFit Games Open Sectionals and we’re lookng for more! This is going to be a great event and a great chance to challenge yourself! You can register here!
2012 NYC Open Series is Open For Registration!
CrossFit Queens, CrossFit South Brooklyn, CrossFit Metropolis, CrossFit Virtuosity, and CrossFit Long Island City will be combining forces each Saturday of the Open to bring together NYC’s most competitive athletes for five epic Open events!
This is an incredible opportunity to throw down on the 2012 Open Sectional WODs with other local CrossFitters and represent yourself and SBK to the fullest. For full details on the events and to register please check out the event’s EventBrite page HERE!
Each venue has a limited amount of space so be sure to register today!
2012 Paleo Summit
There is a FREE online Paleo Summit being offered online that’ll feature 8 days worth of lectures from some of the most important voices in the Paleo/Primal diet world. We’re talking Matt Lalonde, Paul Jaminet, Sarah Fragoso, Chris Kresser, Dallas & Melissa Hartwig of Whole 9, Paul Chek and more. This is free event starts February 26th and you can find out more details including a full list of participants HERE.
How did the Olympic Lifting Centric Back-Off Week work for you? Do you have a better grasp of the lifts covered?