1-1-1-1-1
Max Effort, try and find a new 1RM!

Post loads to comments.
(e8/8) compare to 3.2.11 and 1.1.11

5 Rounds of:
1 Minute Power Clean for Max Reps, 185/115
1 Minute Rest

Post Rx and reps per round to comments.

Moon Bounce!!!

Relive the Magic!
Check out these videos of the last CrossFit Total that Bina A took! Some large loads being moved by some strong SBK'ers!

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The 10 Most Unbreakable Records in Sports History Complex
CrossFit's Best Athletes do "Fran" and "King Kong With Walls" at the Arnold Sports Festival CrossFit
The Home Gym, With Josh Everett CrossFit

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Training with a Torn ACL Talk to Me Johnny
Are Carbs More Addictive Than Cocaine? Details
Death by Chair. How Much Do You Actually Sit? Mobility WOD
Movements Page CrossFit Gymnastics
Should I Buy Milk in Glass, Plastic or Cardboard Containers? Slate

1-1-1-1-1

Post loads to comments.
(e4/4) compare to 2.28.11 and 10.1.10

10 Minute Double Under Test
Take 10 Minutes to find out how many doubles you can do unbroken.

Post attempts to comments.

Charmel R, The Calm Before the Storm

Good luck to all the Strength Cycle A athletes starting their 8 week training program with Coach Jeremy today!

New Foundations dates for April have been posted!

April Evening Foundations
4/5/11 – 4/28/11
Tuesdays and Thursdays from 8:00-9:15pm
Register Here!

April Morning Foundations
4/5/11 – 4/28/11
Tuesdays and Thursdays from 7:00-8:15am
Register Here!

April AM/PM Foundations
4/13/11 – 5/11/11
Wednesdays from 8:00-9:15pm
Sundays from 10:00-11:15am
Register Here!
*this class does not meet on Easter Sunday (4/24)

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Log your workouts for free online with Gymga
I've got to Hand it to you Pt1-4 CF Virtuosity
For Tendon Pain, Think Beyond the Needle NY Times

1-1-1-1-1
Play with this today before going for 1RMs next week

Post loads/objects to comments.
compare to 7.14.10

Complete the following in teams of 2-3:

3 Rounds NFT:
Run 270 meters (Row 250 if poor weather)
5-10 Knees-to-Elbows or Hanging Leg Raises
5 Handstand Kick Ups* to partner, free standing, or wall
*Sub Wall walk ups if you have significant overhead mobility issues

David Byrd-One of the big winners last night!

And the Winners are…..
Congratulations to the winners of the 2011 Paleo Challenge!  Due to the great strides and successes of so many of the participants the decisions were incredibly difficult.  Congratulations to everyone who participated and completed the challenge!  And the winners are…

Male/Female
1. Yoshi S./Erica N.
2. Paul R. /Collette K.
3. David Byrd/Charlotte K.

Thank you to all our sponsors who contributed awesome prizes to this event: Bierkraft, Lululemon Athletica, and Grazin' Angus!

A Huge Thank You!
Thanks to everyone who came out to the Potluck/Party last night!  We hope you had as much fun, food and tasty beverage as we did!  We look forward to seeing your continued progress with the Paleo lifestyle and to many more great years here at Degraw St!

For those of you who brought food and are willing to share your secrets please post your recipe under the "Paleo Potluck & Party at CFSBK" link.  We'd love to compile a list of the amazing recipes we sampled last night for future generations of CFSBKers. 

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Congratulations to one of our newest coaches Jess Fox on her completion of her CrossFit Level 1 certification!

3×3
Sets Across using 75% of planned 1RM on exposure 8/8
Rest 2 minutes between sets.

Post loads to comments.
(E 7/8) Compare to 3.2.11

2 Rounds of: 

AMRAP 5 Minutes

2 Deadlifts 315/225
5 Box Jumps 24/20
10 Push Ups

Rest 5 minutes between rounds

Post rounds and Rx to comments.

Dan R. and Coach Nick setting a new PR at C.R.A.S.H.-Bs

Paleo Potluck/Anniversary Party

It's here!  Tonight at 6pm we're throwing the biggest, bestest, Paleoist party of the year in honor of the Paleo Challenge and to celebrate our first year at Degraw St.  Bring meat, bring veggies, bring friends and family (Kids and Pets too!)  Heck, even if you didn't participate in the Challenge or come empty-handed we'll be more than happy to have you in house. 

We'll be announcing the 1st, 2nd and 3rd place Male/Female finishers in the Paleo Challenge as well as a few other exciting surprises.  Festivities start at 6pm and go til we have to bail David out of jail again. 

Late RSVPs should be sent to info(AT)crossfitsouthbrooklyn.com.

See you there!

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Wake Up to Your Sleep Deficit America! NPR