Tempo for today is: 2-2-X (2s down, 2s hold, explode up. Heels may leave ground, try to jump)
Add 5-10 lbs to last weeks tempo squats but make sure you are still able to explode out of the bottom.
Post loads to comments.
(e4/8) compare to 6.18.11
15 Power Cleans
10 Power Cleans
5 Power Cleans
Advanced loads for the Power Cleans are 155/105
Post Time and Rx to comments.
Congratulations to all our LGBT members on the Gay Marriage Bill passed yesterday! CFSBK is especially proud to be be a NY Affiliate today.
New Strength Intensive Dates Posted!
July Cycle A (Novice)
7/11/11 – 9/2/11
Mondays and Wednesdays from 7:00-8:30pm
Fridays from 6:00-7:30pm
July Cycle B (Intermediate/Advanced)
7/12/11 – 9/4/11
Tuesdays and Thursdays from 7:00-8:30pm
Sunday from 10:00-11:30am
July Cycle C (2xW Morning Cycle)
7/11/11 – 8/31/11
Mondays and Wednesdays from 6:30-8:00am
For more information and to register, click here!
Undead Jazz Fest at CFSBK Tonight!
Patrons of the arts rejoice! Tonight CFSBK is one of the hosts for the Undead Jazz Fest. This concert is great for connoisseurs of jazz as well as the uninitiated. Homage Skate Park, Littlefield and CFSBK (all on Degraw Street) will play host to a variety of musicians all night long. For more information and to get tickets, please click here!