Remember there are NO CLASSES on Monday, July 4th. You can always check the Class Schedule page to see upcoming closings and schedule modifcations.
The Total is Tomorrow!
After 8 weeks of pushing and pulling steel the Strength Cyclers will be testing their efforts on Wednesday with a CrossFit Total. All are welcome to come on down and cheer them on as they attempt to find new 1RMs in the Back Squat, Press and Deadlift. The Total starts at 6pm.
Advanced Handstand Class, Part 2!
Next Thursday, July 7th at 8pm Ken H will be leading part 2 of the advanced Handstand Class. This class is limited to 10 participants and has a :05 free standing handstand prerequisite. To register, please contact us to RSVP your spot. This is a free class which will cover Press to Handstands, Handstand to Forward Roll and Ring Handstands.
In honor of International Handstand Day (yesterday) check out Ken H Demo a Freestanding Static Handstand at CFSBK
CFSBK & Body Tribe
Check out our buddy Chip Conrad of Body Tribe Fitness and their new training complilation on YouTube. Last year Chip and Co made it out to SBK and shot a few segments here. See if you can spot our gym and our community in the video!
Strength Cyclers, What are your plans for each lift?
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