CrossFit Group Schedule 

Monday: 6am, 7am, 12pm,  5pm, 6pm, 7pm, 8pm
Tuesday:  6am, 7am, 5pm, 6pm 
Wednesday: 6am, 7am, 12pm, 5pm, 6pm, 7pm
Thursday: 6am, 7am, 5pm, 6pm, 7pm
Friday: 6am, 7am, 12pm, (5:30-7:30pm  Open Gym)

Saturday: 8am, 9am, 10am, 11am, 12pm
Sunday: 9am, 10am, 11am, 12pm

On Ramp Schedule

Tuesday:  8pm
Thursday:  8pm

learn more about On Ramp!

SBK Competition Team Schedule

Tuesday: 7pm
Sunday: 12pm

Active Recovery Schedule

Tuesday:  6pm
Saturday: 12pm

learn more about Active Recovery
 

 

*Please note that completions of a Foundations Cycle is a prerequisite for CrossFit Group and On Ramp Classe

 

CFBK is still in its developmental stages as our affiliation application is processed and i continue to purchase, make or take equipment as it becomes availible.  Classes should be starting in St. Mary’s Playground located on Smith Street between Nelson and Luquer in Beautiful Carrol Gardens. St. Mary’s is equipped with plenty of places to do pullups, open area for running or tire flipping and not to mention our trusty F line right overhead to protect us from the elements.

Due to work constraints classes will only be offered Wednesdays, Fridays, Saturdays and Sundays.  A concrete schedule will be developed once things get rolling and i see what times have the highest potential for people to come out and get fit.

In the meantime please feel free to contact me with any questions or comments you might have at osoriod84@hotmail.com and don’t forget to check out Crossfit HQ at www.crossfit.com

Stay tuned for more updates!!