50-40-30-20 and 10 rep rounds of:
Double-Unders
Sit-Ups
Post Time to Comments.
Compare to CFSBK 2.17.08
Your body's ability to thermoregulate itself it is directly correlated to your fluid intake. Thirst alone is not the best indicator of dehydration so please remember to drink plenty of water before, during and after training. If you forget to bring water, it can be purchased downstairs at the coffee shop.