As many points as possible in 15 Minutes of:
Wall Ball, Reps
You and a partner will decide on a strategy and a game for max work completed within the 15 minute time frame.
Post individual movement totals and overall total points to comments.
Sumo Deadlift High Pull Practice
Check out Chuck Carswell from our last L1 cert on the Affiliate Blog today.
Fight Gone Bad Team Shirts
Our own Paul and Rebecca have offered their screen printing services for FGB shirts to anyone who is interested. Shirts will have a FGB/CFSBK Logo in front and the team name and number on the back. Each shirt will cost $12
Each captain should consult with their teams to see if they’re interested in shirts. If so, please contact ps(AT)quistindustries.com for available colors and ordering instructions.
We would like to have all of the orders in by the 15th and would deliver them by the 23rd.
Pat and Annie do "Diane" CrossFit
Eva T does "Nate" CrossFit