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Post loads to comments.
Accessory work:
BSQ 82%x5x3
3 Rope Climbs (technique emphasis)
John C. sets up for a Split Jerk
Upcoming additions to your training facility:
15 Jump Ropes, various sizes
Weighted Dip/Pull-up Belt
Myo-Release 6" Ball
Flat Bench x1
York Squat/Bench Rack
300 more lbs of Bumpers (45×2, 35×2, 25×4, 10×4)
10k Barbell x2
Medicine Balls x2 (4/10)
Zone Calculations: Activity Level (Robb Wolf) Via CrossFit.com
Sign up for the CrossFit Nutrition Seminar at CrossFit South Brooklyn, Nov 1st.
www.nbcolympics.com