Post loads to comments.
compare to 7.6.09
Choose your weakest Fight Gone Bad movement and do some focus training on it. Here are some options:
Technique Phase: Practice the movement in a fatigue free environment. Make every rep perfect.
Consistency Phase: See if you can do 15-25 reps while maintaining consistent technique. If form breaks down, take a break.
Intensity Phase: Perform 3-5 one minute pressure tests for max reps. Either rest as needed between attempts or set a rest interval.
Congratulations CFSBK for raising $15,290 for two great causes!
FGB is a social event, please feel free to invite family and friends to check out all the action. This is a great opportunity to show everyone what this "crazy CrossFit thing" is all about.