3-3-3-3-3
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compare to 1.22.09
Accessory Work
1 Mile Run
Local fireman and SBK OG, John B. goes for a heavy Deadlift.
Mark your calendars, there will be no group or teaser classes on the following dates:
Saturday, March 28th (Dutch Lowy Training Seminar)
Saturday and Sunday April 11 & 12 (Level 1 Certification Sold Out)
Saturday and Sunday April 25 & 26 (Gymnastics Certification Sold Out)