Fight Gone Bad Team 8
Joe Williams and Matt Ufford have started FGB Team 9, they need 3 more people for a complete team.. who's gonna step up?? Register Online Here
We also are going to need volunteers to help set up, tabulate scores and do a little crowd control the day of the event. If you're interested, please email david(at)crossfitsouthbrooklyn.com
There are still slots left for our next Foundations Cycle. Here are the cycle details:
Times: Mondays and Thursdays at 8pm
Dates: 9/3, 9/7, 9/10, 9/14, 9/17, 9/21, 9/24, 9/28
Program Overview: Click Here
Thanks to everyone for the thoughtful responses to this week's discussions on preparing your own food. We talked about the health benefits, economic motivation and joy of ritual that comes with making your own meals. Why not take all this motivation and prepare a delicious meal for someone special?
What song are you currently really into?