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Accessory Work
Technique Couplet
Double Under Practice
Ring Support Practice
We're starting a new MEBB strength cycle today. We'll be rotating Mid Hang Power Cleans, High Bar Back Squats and Bench presses over the next three weeks as well as some skill work and Posterior Chain moves. Some of you may remember the TREMENDOUS gains people were making at the beginning of the year when we did an "Effort CrossFit" cycle. Check out the calendar for more info!