Post loads to comments.
compare to 9.28.09
10-9-8-7-6-5-4-3-2-1 reps for time of:
DB or KB Swing
Adrian Y at the summit of Aconcagua, the highest point in the Western Hemisphere
Adrian's is training at CFSBK for his next big climb, Denali
Foundations at CFSBK
CrossFit South Brooklyn is proud to announce a brand new Foundations Cycle for November and early December. Please check out the following information regarding the cycle and read the course overview for FAQ's and more info. Space is limited to 8 participants so register soon!
Course Overview with syllabus, FAQ's and homework assignments. CLICK HERE
Tuesdays at 8pm and Sundays at 12pm. Each class is 1 hour and 15 minutes long.
11/10, 11/15, 11/22, 11/24, 11/29, 12/1, 12/6, 12/8
Note: Tuesday 11/17 is intentionally skipped as the space is booked for a separate event.
Why We Kiss Telegraph