Established 2007
3-3-3-3-3
69°F, 44% Humidity
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compare to 4.1.09
Accessory Work
Windmills 3×5
Lat Stretch
Steph takes her pull-ups port side on her recent cruise
Happy birthday Richard and belated birthday, Liane!
CrossFit Level 1 Certification at CF South Brooklyn on August 8th and 9th
Please contact me if you're interested in going!
5 Rounds for time of:
30 Double Unders
20 Push-ups
10 Mid Hang Power Cleans, 135
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Accessory Work
Stretch!
Ari works his Double Unders
Quest for 300 Overhead CrossFit
CFSD Slam Ball, Jump Rope WOD CrossFit
7 Rounds For time of:
12 Kettebell Swings
12 Weighted Lunges
There is a 10 Burpee penalty for every time the Kettlebell touches the floor.
71°F, 81% Humidity
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Accessory Work
Pull-Up Therapy
Juliana shows off some exceptional flexibility
Become Strong Like Bull with Kettlebells Art of Manliness
Welcome back from Egypt, Paul and Sarah!
Take a 15,000 year Tour of Manhattan in a World without Humans
Indonesian Hobbits are a Separate Species BBC
88,000 lb Plane Pulls
Evolution of the Manhatten Coastline RaconTours
21-15-9 reps of
Thruster, 95/65 Barbell, 40's/20's Dumbbells
Box Jump 28"/24"
67°F, 83% Humidity
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Accessory Work
Snatch Pulls
Dan and Elizabeth
Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
10 Pull-Ups
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Compare to 3.15.09
Accessory Work
Forward Rolls
Happy Birthday Malcom and Jeremy
CFSBK Beats the Streets
This Saturday at 1:30pm, members of SBK will participate in the first annual Beat the Streets fundraiser, a special WOD benefiting Steve's Club, an affiliate in NJ with a unique mission. Steve's Club is a non-profit serving the youth of Camden, NJ, a city ranked as one of America's most dangerous.
Funds from this event will go towards securing a Box that Steve's Club can call its own. For more information, and a full description of the workout, check out this link.
So far, we have two teams: Margie and Nicole, and Jeremy and Sal.
If you are interested in participating, find a partner and email Margie@crossfitsouthbrooklyn.com before Friday.
If you aren't able to participate, please consider making a donation to Steve's Club. Make sure to mention you are affiliated with SBK and, if you'd like, which SBK member you are sponsoring.
The event will take place outside, across from the Lyceum. We'll gather upstairs at 1:15pm and take our equipment outside. Please note that we will NOT hold the event if it is raining.
It's a fun WOD for a great affiliate, so we hope you can join for the workout or just to cheer everyone on!!
Classical Music in the foreground, CrossFit in the Background
What did you have for breakfast today?
Check us out on the Affiliate Blog today!
North East Qualifier for 2009 CrossFit Games
Brooklyn 2009 Guacular Invitiational, Tonight! Flavor Pill
Genius, The Modern View NY Times
Stumbling Blocks on the Path of Righteousness NY Times
1-1-1-1-1-1-1
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compare to 2.25.09
Accessory Work
PVC OHS Therapy
Introductions before a Group Class
www.CrossFitNEQ.com
Check out the North East Qualifier website for more information about the event.
3-3-3-3-3
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compare to 4.20.09
Accessory Work
Hip Openers
The Overhead Squat challenges our stability, mobility and strength all at once.
How to Grow Greatness Homer News
5 Rounds for max reps of
Bodyweight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is no time component to this WOD.
Have you ever tried "Lynne" with strict pull-ups? How about ring push-ups or dips instead of bench press? Experiment with your WOD.
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compare to 2.18.09
Accessory Work
Rotator Cuff Circuit 2
Malcolm eats Power Cleans for breakfast.
Check out Dan R's Photos from the Gymnastics Cert!
Iraq's Quiet Health Care Crisis BBC
The Space Giant is Coming BBC