Established 2007
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
compare to 8.19.09
Accessory Work
WU: 3 Rounds NFT of:
5-10 Ring Dips
20 Pulls on the Erg
Elevated Samson
Timing Some Sit-Ups
Coming Soon
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What are you doing/going to be for Halloween?
Max Rounds in 12 Minutes of
5 Deadlifts at 1.5xBW
10 Pull-Ups
post time to comments.
Compare to 5.06.09
Accessory Work
Foam Roll and Hip Openers
Pat Sherwood
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12 Unusual Swimming Pools Toxel
On the Water Front: The Gowanus Canal NY Times
3-3-3-3-3
Post loads to comments.
Accessory Work
WU: Overhead review and movement prep
PWOD: 21-15-9 reps for time of:
Burpees
Box Jumps
Brooklyn Bouldering
Classes are at 9am and 10am today.
The following people have signed up or expressed interest in the Winter Challenge at CrossFit Hoboken. If you'd like to join the team please register as soon as possible since space is limited.
Team South Brooklyn
Chris F
Sarah H
Paul S
Scott L
Tamson W
Jessica F
Sameer P
Whether you're competing for rank or simply looking for a novel experience, local competitions like these are a great opportunity to train in a new
environment and really push your comfort zones both physically and
psychologically. Good luck, Team SBK!
1-1-1-1-1
Post loads to comments.
Accessory Work
WU: Clean Technique Work
PWOD: Tabata Row
Ashley sets up for Pull-Ups
CrossFit Hoboken is hosting the CrossFit Winter Challenge this December. Who is interested in representing team South Booklyn?
Scheduling Updates
Weekend classes will remain at 9 and 10am until November 1st. Due to a show downstairs, we can't make noise (Jumping rope, bailing, etc) after 11.
There are no classes on the weekend of November 7th for King Con.
Starting on the November 14th, weekend classes will go back to 10, 11 and 12pm
While the new space is still on schedule build out-wise, it's unknown how long the inspections and Certification of Occupancy will take to process by the buildings department. In order to ensure we have a home throughout the end of the year, we've booked times at the lyceum through December 31st. Stay tuned for updates.
Check out the Events Calendar for a full schedule through the end of the year.
Sun Rays and Stroke Ratings
What was your Physical Education Curriculum like growing up?
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Gym Teacher Secretly Hates Nerds The Onion
Fifth Period Gym Class Under Investigation to Hustle The Onion
Max Unbroken Double Unders
Athletes will have a 12 minute window to go for a max set of Doubles. There is no limit on number of attempts, rest as needed.
Post top 3 sets to comments.
Accessory Work
WU 3 R NFT
5-15 Push-Ups
10 OHS, 45lbs
Goose Forward Rolls
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The Business of CrossFit CF Journal
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Canadian
Army Master Corporal Erin Doyle, 32, was killed in a firefight August
11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He
is survived by his wife Nicole and his daughter Zarine.
Post time and weight to comments.
Compare to 5.25.09
Accessory Work
Post WOD Foam Roll
Jeremy at the NE Qualifiers
Dumbbell Split Lifts CrossFit
Dumbbell Split Clean (WMV) CrossFit
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Phys Ed: Is Barefoot Running Better for You? NY Times
The Foxes spend some quality time together
What is your favorite Museum?
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Baby denied health care fore being 'too fat' kpho
The Courage to Be Strong CrossFit Watertown
1-1-1-1-1
Post loads to comments.
compare to 7.1.09
Accessory Work
Hip Extensions 3×8-12
Depth Lunges 3x5e
Dave M works a back lever Post Workout
Happy Birthday displaced SBK'er, Cheyne P!
Congratulations to Mike V for getting his CF Level 1
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CrossFit Women