5 Rounds for time of:
10 Push Presses, 135/85
Post time and Rx to comments.
Strictly Push Presses today, Jerks are considered fouls.
Dave McG attacks a 2000m Row
Congratulations to Matt R and Tamar A on their marriage!
Big thanks to Dave Mak for scoring the community a Refrigerator and cutting up the boards for our tablets!
Heavy Push Presses require a high level of midline strength to avoid
hyper-extending the lower back. The tendency for someone with tight
shoulders or a weak midline is to lean back the top of the movement.
Coach Fox will take us through some openers for the shoulders and
hips before we go overhead today.
Before class starts is the best time to do some individualized movement prep. Do you do anything before class specific to you?