Xuan M on Snatches
Happy Birthday, Coach Nick! Check out the birthday boy and Alec H featured on the CrossFit Affiliate Blog today.
Check out the CFSBK sweatpants, hoodies and new shirts at the CFSBK Store!
Of the following movements from our current cycle, which have you made the most progress with?
Squat Variant: High Bar Back Squats
Pull: Power Snatch
Upper Body: Ring Dips (volume increase)