As Many Rounds As Possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Double Unders*
*Athletes can sub Lateral Hops for DUs. There is a mandatory 7 minutes of Double Under practice for subbing in the lateral hops.
Post rounds and RX to comments.
John S. Hits Depth During the Total
Congratulations to all the 2011 NYC Marathon Participants!!
Yesterday Emily G, Shanna H, Jason H, Isaac W, Julia W, Steph P and Matt Katz’s father all ran the NYC Marathon. 26.2 miles is a hell of a feat and each one of you has put in many weeks and countless miles in preparation. We hope you all had a great time were able to achieve your goals for the marathon and look forward to having you back in the gym after a little well-earned R & R!
Still Space Available in the Upcoming Strength Cycles!
Cycle A (Novice Program)-2 Slots left!
11/14/11 – 12/23/11
Mondays and Wednesdays from 7:00-8:30pm
Fridays from 6:00-7:30pm
Learn more and Register Here!
Cycle B (Intermediate/Advanced)
11/15/11 – 12/23/11
Tuesdays and Thursdays from 7:00-8:30pm
and
Sunday from 10:00-11:30am
Learn more and Register Here!
Cycle C (Morning)
11/14/11 – 12/21/11
Mondays and Wednesdays from 6:30-8:00am
Learn more and Register Here!
Strength Cycle Continuing Education
11/15/11 – 12/22/11
Tuesdays and Thursdays from 6:00-7:30pm
Learn more and Register Here!
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