Novice lifters will continue their linear progressions adding 5-10lbs as appropriate.
As Many Rounds as Possible in 10 Minutes of:
7 Toes to Bar
21 Double Unders
Post rounds completed and Rx to comments.
Neal G, 71 years young, pulls 245×3 for sets across last Tuesday. Go Neal!
Happy Birthday Chris A. and Nate O!
Third and Final Rowing Workshop with Coach Nick
Nick will hold the final rowing workshop of the three-part series this Saturday at 1:30. He’ll tie everything together from the first two workshops, discuss the machine and how to set it up for yourselves (drag factor, foot height, etc.), and review the racing start. The group will then do its first tough workout in prep for a 2000m race in late February (some will race at CRASH-Bs in Boston on Feb. 19th, and others will race here the following week).
The workshop will be limited to eight people. Please email Nick at nick [at] crossfitsouthbrooklyn [dot] com to let him know if you are coming.
Still Room Left in Kim Miller’s Rest Day Dinner!
Attention all Windsor Terrace (and beyond!) CrossFitters. Kim Miller is hosting the sixth Rest Day Dinner of the 2012 Paleo Challenge in your hood. This will be a potluck style dinner at her apartment with a cap of 15 people. If you’re interested, please RSVP by February 15th. The contact information and location details are listed below.
Host Contact Information:
kim.millervt <AT> yahoo.com
Date and Time:
1269 Prospect Ave, Brooklyn, NY
Between Greenwood and Reeve
Robb Wolf and Greg Everett Talk to Coach Mike Rutherford about Strength Biased Programming Paleo Solution Podcast
Programming Pull-Ups 70’s Big
Push-Up Cues 70’s Big