6 Rounds For Time:
3 Power Cleans 135/95
6 Front Squats 135/95
9 Pull-ups
Post time and RX to comments.
Happy Belated Birthday Matt K and Happy Birthday to Melissa L!
King of Prussia Powerlifting Results!
Congratulations to all the lifters who competed in the Powerlifting Meet this weekend! There were some awesome PRs and we look forward to hearing your tales from the weekend!
Jeremy Fisher
Squat: No Rep
Bench: 303
Dead: 455
Margie Lempert
Squat: 192.5
Bench: 115
Dead: 246
Chris Fox
Squat: 368.5
Bench: 236.5
Dead: 467.5
Sarah Haskins
Squat: 170.9
Bench: 110
Dead: 192
Jess Bailey
Squat: No rep
Bench: 110
Deadlift: 242
Jon Gabrus
Squat: 430
Bench: 308
Dead: 440
David Byrd
Squat: 540
Bench: 260
Dead: 562
Incredible work by everyone over the past months and on the day!
Samir C. Has A Posse Blog
Here’s a little blurb from the man himself:
“In a perhaps rather transparently desperate attempt to not do any academic writing, I have started a new blog: www.samirchopra.com. I expect this to contain all my non-cricket related ramblings. I started this last month and am still trying to get the hang of it all.
Be Part of the First Foundations of 2012!
January AM Foundations
1/3/12 – 1/26/12
Tuesdays and Thursdays from 7:00-8:15am
Register Here!
January PM Foundations
1/3/12 – 1/26/12
Tuesdays and Thursdays from 8:00-9:15pm
Register Here!
January Late Morning Foundations + Learn the Ropes Course at BKB
1/9/12 – 2/1/11
Mondays and Wednesdays from 9-10:15am
Register Here!
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Food We Eat May Control Our Genes Scientific American
Lost in Madrid Talk to Me Johnnie
Count the CFSBKers in this Video CrossFit