In 7 Minutes:
Then in the remaining time perform as many rounds as possible of:
15 Kettlebell Swings
Male weights: 24k, 20k, 16k
Female weights: 16k, 12k, 8k
Range of motion standard for the Kettlebell swing is such that the entire bell should clear your head with your knees and hips at full extension. Burpees are chest to deck followed by a jump with full hip extension.
If you can’t complete this today, perform this workout as soon as possible. Ask a coach if you’re able to substitute one of the following week’s WODS for this if you need to, or come to Open Gym on Friday or Sunday.
Post Row time and rounds/reps completed to comments.
compare to 12.31.12
Reverse Tabata L-Sit x10 Rounds
The Price Is Right, CrossFit Edition!
We’ve taken 9 random items from the gym for you to size up. Post to comments how much you think each item costs. Person who is closest without going over wins.
A pair of “home made” parrallettes
A 20lb Dynamax Medicine Ball
A 10lb Dynamax Medicine Ball
A Pair of 45lb Blue Rogue Competition Bumpers
A Pair of 45lb Kraiberg Economy Bumpers
A 45lb “Burgener and Rippetoe” Barbell
A standard Rogue Bench
A Pair of Rogue Competition straps and wooden rings