There is No Active Recovery Tonight! Sorry folks!
The Look Feel Perform Better Challenge Ends Today!
OR DOES IT. You’ve spent the last few weeks cultivating new habits and while some of them may have waned a bit, compare your current behaviors to that of December of 2012. Are you better, worse or the same than the end of last year? Long term change is all about trajectory and consistency, if you make a 180 degree turn and “splurge for a while” before getting “back on the wagon” it’s going to be MUCH harder to reclaim what you’ve been working on. My advice? Take what’s been working for you and hold on tight, the longer you can commit to these changes the easier they eventually become. You’ve only been at it for 6 weeks, think about what 6 months would produce. You might tweak the parameters, modify the point system (or ditch it) or even set up new ones for yourself to take it to the next level. Think about what you found successful and engaging about the challenge and continue forward!
1. Perform the Capacity Test to get your post challenge results. This will be the WOD on Thursday so you’ll have an opportunity then or Friday to perform it. If you can’t make it either of those days let us know and we’ll try to accomodate.
2. Fill out the Post Challenge Form with your “after” pictures and responses. These are due one week from today on the 19th.
3. Attend the Potluck/awards ceremony! We’re pushing it to FRIDAY, March 1st in order to get everyone’s entries in and go through them all. Mark your calendars.. more details to follow!
“If you’re training people, you’ve got one oar in the water if you are not talking to them about nutrition.” – Greg Glassman
CrossFit Nutrition Guide
Paleo Diet Testimonials Robb Wolf
Cooking with the Chans