21-15-9 Reps For Time of:
Post time and Rx to comments.
compare to 12.14.11 and 8.8.11
7 properly locked bikes on the Bike Rack
If you ride your bike to the gym, please make sure you’re locking up your bike correctly. Drape the front wheel over the top cross beam and lock your tire and frame to the rack, like this:
Please don’t lock your bike parallel to the rail so that no one else can lock their bikes up. Bad Karma! Also- the rack is locked to the gym and in the OFF chance you happen to forget your lock, the front desk can provide you with a temporary U-Lock.
CRASH B This weekend
Our intrepid ERGonauts head to Boston today for the CRASH B Sprints this weekend. It’s no secret that these guys and gals have been spending a lot of time on the rowing machines lately getting ready for this event under the guidance of Coach Nick. We wish them the best of luck as they put their training to the test!
The World Indoor Rowing Championships contesting a 2,000m race. Although C.R.A.S.H.-B. as an organization maintains an untraditional irreverence to all things that are not fun, nonetheless this ergometer has become serious business, threatening to replace fun with pain, unless you can equate the two.
Team CrossFit South Brooklyn
Marco Addezio, Julie Barnard, Joe Blankush, Alex Cox, Gina Gatto, Dan Halioua, Jason Horowitz, Ryan Joyce, Colette Komm, Marian Lai, Melissa Lloyd, Monte MacDiarmid, Peter Mattis, Katie Mears, Cloyde Mills, Adele Myers, Stephanie Paddock, Christian Reiss, Dan Reshef, Charmel Rogers, Jen Stopka, Ben Whitney
Hydration Aja Barto
Ido Portal on Paleo Diet, CrossFit, Gymnastics, Motivation, Movement & More RawBrahs