Fitness: 3×5 Across
Add 2-5lbs from last week’s exposure.
Performance: 85%x3 90%x2 95%x1x3
Post loads to comments.
BSQ e3/6
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For Time:
700m Row
35 Game Standard Box Jumps 30/24/20
1 Lap Around the Block
Post time and box height to comments.
The Squat Sisters, Stella Z and KH
Good luck to Jacinto B who is competing in the Norcal Masters event this weekend. Jacinto is 73 and competing in the 60+ age division. Unleash the Warrior!!!
Paleo Potluck Tonight!
CFSBK is proud to be hosting our 2013 CFSBK Community Potluck. This event is open to everyone and all are encouraged to come. To see what other folks are bringing, check out the RSVPs in the event page, otherwise, bring your favorite Paleo dish. We’re excited to get everyone in house to break bacon and socialize together outside of normal classes. The event starts at 6:30pm, see you there!
Potluck Notes:
- If your food needs to be kept warm or hot, you’ll need to provide your own crock pot or method for keeping it at serving temperature. We’ve got surge protectors and extension chords
- We’ll provide note cards for you to label your dish with.
- When you leave please take everything you brought with you. Do not leave any pots/pans/tupperware utensils etc. They will be discarded.
- Parents, we’ve got a minature bouncy castle inside your kids can play in.
- If you’d like to help out (and haven’t already been contacted) we’ll need some hands on deck putting everything away afterwards. If you stay until the end we’d appreciate it!
- Feel free to bring any alchohol you’d like too. If you’re not doing the LFPB Challenge and want to bring some non-paleo booze, that’s okay too.
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Boosting Your Flu Shot Response With Exercise NTY
A Purpose In Being CrossFit