Work up to a heavy single.
Work up to a heavy triple
These weights will help infer your starting loads for the next cycle. go heavy but don’t fail.
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We’ll spend some time working on double under development and efficiency. Afterwards take ten minutes to either set a new unbroken PR, or simply practice the skill.
Attn: CSA members and food lovers… come meet the farmers!!
One of the most important benefits of belonging to a CSA is the opportunity to know your farmer – in person! On Saturday, April 20, Jerry Peele and Christine Harrington from Herondale Farms (providers of our meat, poultry and egg CSAs) will visit CFSBK. Come say hi!
From 8:30-1, they’ll be in the house to answer questions, sell bacon, sausage, hot dogs and eggs, show off a sample 15-lb meat share, and sign folks up on the spot for all of their CSA options. They can even accept your share payments.
Just like last time, they’ll also be selling raffle tickets for a 15-lb share, and at noon they’ll choose a lucky winner to take that meaty goodness home.
Questions? Email Michele at mignyc (at) gmail.com.