Fitness: 3×5 across
Focus on your bracing strategy as the weight slowly goes up. Be master of your domain.
Performance: 5/3/1 “3 week“
70%x3, 80%x3, 90%x3+
or 70%x3x3
Add 5-10 lbs to your Training Max from last cycle.
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e3/12
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For time:
400m Run
15 Deadlifts 225/155
15 Pull Ups or C2B Jumping Pull Ups
400m Run
10 Deadlifts 225/155
10 Pull Ups or C2B Jumping Pull Ups
400m Run
5 Deadlifts 225/155
5 Pull Ups or C2B Jumping Pull Ups
Teresa B working ring handstands
Meat and Vegetable CSA Pickup TODAY
The regular meat and vegetable CSA schedule is in effect for today, Wednesday, July 3. Pickup is from 6-8:30 PM. If you’re taking the 7:30pm class, please claim your share before you take class. Thanks!
Independence Day Schedule
The gym will be open for OPEN GYM tomorrow between 8:30am and 12pm. There are no classes in the evening! Your evening WOD assignment is to be OUTSIDE and see some fireworks!