Fitness: 3×5 across
Focus on your bracing strategy as the weight slowly goes up. Be master of your domain.
Performance: 5/3/1 “3 week“
70%x3, 80%x3, 90%x3+
Add 5-10 lbs to your Training Max from last cycle.
Post loads to comments.
15 Deadlifts 225/155
15 Pull Ups or C2B Jumping Pull Ups
10 Deadlifts 225/155
10 Pull Ups or C2B Jumping Pull Ups
5 Deadlifts 225/155
5 Pull Ups or C2B Jumping Pull Ups
Meat and Vegetable CSA Pickup TODAY
The regular meat and vegetable CSA schedule is in effect for today, Wednesday, July 3. Pickup is from 6-8:30 PM. If you’re taking the 7:30pm class, please claim your share before you take class. Thanks!
Independence Day Schedule
The gym will be open for OPEN GYM tomorrow between 8:30am and 12pm. There are no classes in the evening! Your evening WOD assignment is to be OUTSIDE and see some fireworks!