Fitness: 3×5 across
Leave room to go up over the next 6 weeks
Performance: 5/3/1 “5 week“
65%x5, 75%x5, 85%x5+
Add 5-10 lbs to your Training Max from last cycle.
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As Many Rounds As Possible In 8 Minutes Of:
10 Dumbbell Split Cleans, Alternating legs
Go hard on the row and take your time bracing and executing every split clean. Go as heavy as you can organize well. After the workout, cash out with 2:00 in couch stretch each side.
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Yoga With Whitney Hubbard
Whitney will be teaching at Mala Yoga soon. Check out the details below if you want to get your OM on with one of CFSBK’s finest.
Also… I have a regular, weekly class starting up!
Ménage à Trois Radio with a special CFSBK guest…