Fitness:
1RM Below The Knee Power Clean + Front Squat
Hold the catch position after the BTK Power Clean, then finish the squat portion.
Performance:
Work up to a heavy single on the Below the Knee Squat Clean
Front Squat
Fitness: Work up to a heavy triple
Add 5lbs from last week
Performance: Work up to a heavy single
Post loads to comments.
CLN FSQ e 6/6
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Assistance Work:
50 Ring Rows
50t Kettlbell Front Rack Reverse Lunges
550m Run
Distribute the work however you’d like.
Jess and Neal G. Father/Daugher CFSBKers
CFSBK Coat Drive for New York Cares
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The Movement Fix Blog