Turkish Get Up
Fitness: 3-3-3-3-3
Performance: 1-1-1-1-1
Work up to either a heavy triple or single, depending on your experience with the movement.
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Tabata Russian Kettlebell Swings
Go medium heavy and focus on perfect form.
then,
Inverse Tabata L-Sit
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Check out this interview David did with Inc. back in March
Catching Up With CFSBK Classifieds
- Richard G. is looking for a part-time babysitter, for one, maybe two days a week. Thursday is his family’s most pressing need, about four hours worth of work. Read more here.
- Mike R. is selling a brand new ASSAULT Air Bike from GymSource and is selling it for a serious discount. Check out more here.
Travel Gym Recommendations
Have you traveled to another affiliate recently? Coach Noah wrote a great guide a few months ago about how to be a good visitor at other CrossFit gyms, titled “On the Road, and Sweaty: Visiting Other CrossFit Affiliates.” We love it when you post your experiences to the Travel Gym Recommendations tab in the bottom left bar. Check out these two recent ones and add your own!
- Stella Z. visited Cooperstown CrossFit in Cooperstown, NY.
- Mel L. visited CrossFit Misfit in Portland, ME.
- Allie B. visited CrossFit Southie in Boston, MA.
- K HarpZ wrote up her time at CrossFit Boynton Beach in Boynton Beach, FL.
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Ilya Ilyin 242kg Clean and Jerk World Record Almaty 2014
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